My methods

Humanistic therapy

In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.

Cognitive therapy

In cognitive therapy, the focus is on what people think rather than what they do.

Psychoanalysis

In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.

Behavior therapy

In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.

O1

Therapy

• A safe and welcoming space to share thoughts and feelings.

• Sessions use proven approaches: CBT, REBT, ACT, and Mindfulness-based practices

• Guidance is tailored to each person's uniquejourney

• Supports emotional clarity, understanding, and personal growth

• Helps nurture resilience, one step at a time

• Therapy for children, adolescents, and adults addressing concerns like anxiety, depression, relationships, self-esteem, and life transitions

O2

Workshops

• Interactive and engaging sessions designed to inspire and inform

• Covers Puberty, Sexuality Education, Parenting, and POSH (Prevention of Sexual Harassment)

• Tailored for schools, parents, and corporate teams

• Encourages meaningful dialogue, awareness, and reflection

• Provides practical strategies and takeaways for immediate application

• Workshops on emotional intelligence, mental well-being, and life skills to promote holistic growth and self-awareness

Shraddha Litoriya

The Advance School Counseling training had been everything I could ask for, and more. I leamt things I didn't know I needed, provided by those with relevant experience. The training made me feel two years ahead, giving insights to reduce on-ground difficulties and serve the school more effectively. It equipped me with tools needed in a school setup and helped me understand what counselors can do while staying true to themselves. 20/10 recommended

Dr. Pramila Kudva

Working with Monika during my years as Principal was an interesting journey. Our meetings were always filled with meaningful insights and heartfelt discussions about the children. She had a rare sixth sense and natural warmth, making the children feel safe and loved. Her keen observation, sound judgment, and wholehearted dedication stood out. Beyond her skills, it was her compassion and intuition that made her truly special. I always knew I could rely on her.

Happy clients

TESTIMONIALS

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